
Nature Companionship
Recognized by ANFT
A nature immersion program with elements of…
…Forest bathing (shinrin yoku)
…Deep listening
…Contemplation and mindfulness
…Community-building
This program might
be for you if you...
Love the natural world and want to deepen your connection and ecological identity.
Are interested in accompanying groups and individuals on slow, intentional, gentle experiences in nature.
Feel curious about building relationships and reciprocity with the more-than-human world.
Want to commit more deeply to climate/eco justice and healing and being healed by the natural world.
Live in an urban, suburban, or rural setting and want to elevate your self-care, community care, and creative practices.
Outdoor Companionship is…
…A fully online training and provides what you will need to integrate the natural environment in your work, service, and play or guide groups on gentle walks for health and well-being, compassionate presence, and reciprocity. Our andragogy (adult learning model) emphasizes the inner development of the outdoor companion, intuitive and embodied awareness of every proximate and distant being, and our interconnection with all of life. With completion of requirements, you will receive a certificate in Outdoor Companionship.
Jeanette shares about the Outdoor Certification Program.
…Designed for educators of all subjects and ages, therapists, social workers, health professionals, environmentally-focused professionals, spiritual directors/guides, writers and creatives, other caring-centered people, and anyone else who wants to deepen relationships with the natural environment and engage in justice to improve policies and practices of your area of residence. This program is open to all and especially designed for urban dwellers; you do not need to live near a forest to participate, you need only to be able to go outside near trees/flowers/grass.
Program Structure
Synchronous Zoom sessions from March to June with a focus on both practical and theoretical knowledge
From wherever you live: Readings, videos, and engagement with
the more-than-human worldIntentional inclusion of nature companionship in cities
Coming Soon: 2026 Dates & Times
8:30 am- 3:30 pm (full day)
8:30 am - 12:30 pm
8:30 am - 12:30 pm
8:30 am - 12:30 pm
8:30 am - 3:30 pm
(solo nature immersion)
8:30 am - 12:30 pm
8:30 am - 12:30 pm
8:30 am - 3:30 pm (full day)
8:30 am - 12:30 pm
March 1:
March 15:
March 22:
April 5:
Between April 12 & May 3:
April 26:
May 3:
May 17:
May 31:
Please note: Times are in Central Time
Recommended: Community morning nature contemplations (sit spots)
Dates: March 9, April 6, and May 11 from 6:30 to 7:30 am Central Time
2026 Rates
Supporter Rate: $2,450
For those with institutional funding or historical access to wealth. Pays for yourself and makes it possible for us to offer this work to those who may not otherwise be able to participate.
Regular Rate: $2,150
Standard rate for the training, that makes our work possible.
Equity Rate: 800
For those who would not be able to participate at the regular rate due to systemic inequity. Please contact us if you need a sliding scale within the equity rate.
Payment Methods
Venmo, PayPal (3% charge,) or Personal Check. For those in need of a payment plan, please inquire.
Note: To secure your spot, 100% of tuition is due after acceptance.
Topics of Exploration
Relationships with plants & place and eco-identity
Reciprocity
Presence, observation, attention, and healing
Herbal medicine
Eco/environmental justice
Discernment in nature
Orientation to self, place, and time
Shinrin yoku (forest bathing)
Hard, soft, and contemplative science of being in nature
How to guide and build communities
Relationship between nature-contemplation & creativity
Wisdom from the Field
“To attend to the tree, to reflect on it,
is to gain a sense for the unity of the world that is,
so to speak, condensed in the tree.”
— Dieter Kotte, Qing Li, Won Sop Shin
Knowing that you love the earth changes you,
activates you to defend and protect and celebrate.
But when you feel that the earth loves you in return,
that feeling transforms the relationship from a
one-way street into a sacred bond.
— Robin Wall Kimmerer
“What’s good for the fish is good for the people.”
— Norm Harry, former chairperson of the Pyramid Lake Paiute Tribe
“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal,
it is not a question of first getting enlightened
or saved and then acting. As we work to
heal the earth, the earth heals us.”
— Joanna Macy in Robin Wall Kimmerer’s Braiding Sweetgrass
Contact us
with application interest
Can’t wait to get started?
Try this Mindful Outdoor Practice:
Mindful Nature Experience To Work With And Through Fear
by Jeanette Banashak
Want to hear more?
Listen to this Podcast Episode
Ep 163 Outdoor Companionship from The Contemplative Life with Jeanette
There’s Nature in Chicago. Go Bathe In It. from WBEZ Chicago with Jeanette

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Sixty seconds of connection
with the natural world
Photos by Jeanette Banashak and Beth Brown