If you are wanting to cultivate presence and compassion in your life, here are 6 apps (out of the 1300+ that are out there these days) that promote mindfulness. According to wildmind.org, mindfulness is the gentle effort to be continuously present with experience. Amy Saltzman writes that mindfulness is paying attention here and now, with kindness and curiosity, so that we can choose our behavior. Jon Kabat-Zinn explains that mindfulness is paying attention on purpose, in the present moment and without judgment. Mindfulness cultivates calm, peace, and relaxation, all of which help us to lead happy lives.
1) Stop, Breathe, Think - https://www.stopbreathethink.com/ - offers 5 minute meditations that support mindful breathing and broadening the mind. They give 10% of their profits to Tools for Peace, a non-profit that helps at-risk youth.
2) Insight Timer - https://insighttimer.com/ - offers more than 8000 free guided meditations and provides meditations in 25 languages.
3) Simple Habit - https://www.simplehabit.com/ - an app for busy people that offers over 1000 meditations that last 5 minutes.
4) Calm App - https://itunes.apple.com/us/app/calm/id571800810?mt=8 - provides guided meditations between 3 – 25 minutes in length. In addition, it features
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
5) Take a Break! - https://itunes.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236?mt=8 - provides you with step-by-step voice instructions. You can choose a work break relaxation (7 mins.) or a stress relief meditation (13 mins.) and listen with or without music or nature sounds.
6) Mindfulness Daily - http://www.mindfulnessdailyapp.com/ - is an app for busy people that helps you nourish a practice lasting a few minutes.
Whether you use an app or not, we hope that you find mindfulness practices that bring you relaxation, rest, and peace at any time of day, in any context.
Jeanette Banashak, PhD, EdD
In our module on Islam, one of our students, Peter Marnocha, shared a reflective expression that integrated his own tradition and offering companionship to people of different religious/spiritual/ethical traditions. You will see how he incorporates the major practices of Islam with questions that a spiritual guide might ask a seeker.
If you are a seeker, you may be asked these questions by your spiritual guide. If you are a spiritual companion, these are great questions that really get to the heart of the matter.
Questions for seekers in the spirit of the Five Pillars of Islam:
Testament of Faith: The proclamation that there is no god but God. How do you affirm this in your own belief system? How do you describe the entity or energy that is much greater than the human species.
Prayer: Prayer is formal worship. In what ways do you pray? How are you 'constant in prayer' and what does this mean to you?
Charity: In what ways do you give of yourself and resources in a humble and sincere way? How do you accomplish this selfless service without looking for praise or reward?
Fasting: What are the practices that you take time for to observe moments or days that are sacred to you? How do you practice compassion and generosity? Assuming that you are willing to practice non-attachment, how is this expressed in your life? To what extent are you willing to endure the process of self-transformation?
Pilgrimage: Pilgrimage is a journey of shared experiences and unity. How might you travel alone or with others to experience the oneness of all things and Nature?"
About this blog
Deepening the understanding, practice and importance of spiritual guidance-companionship across traditions.
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