Journey to Sacred Breath
SGTI cofounder, Jan Lundy, offers this reflection on a powerful spiritual practice that can be engaged in by any person of any spiritual tradition. She provides an interspiritual breath prayer (peace inducing!) you might find useful for your inner life, as well.
This piece is currently being featured on the blog at Spiritual Directors International. View it here:
When it comes to accessing inner calm, my "go to" practice has always been connecting with my breath. As a young yoga student, I was amazed at the power of breath to take my mind off current stressors and into bodily ease. Even with that, I had a sense that "something" was missing when it came to a breath practice.
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About this blog
Deepening the understanding, practice and importance of spiritual guidance-companionship across traditions.