Written by: SGTI Student Eric Budzynski
 
I give thanks to native and Indigenous traditions for teaching me to know myself as earth, water, fire, and air; to remind myself to live in harmony with these elemental forces and to allow the constancy of their universal language to guide my own actions in responsible and sustainable ways. Brother Wind, Sister Moon, Grandmother Tree, Grandfather Bird, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
 
I give thanks to the ancient messages of the Vedas and Bhagavad Gita as a gift from beyond just as the sacred waters of the Ganges flows from the height of the Himalayas. Not needing to limit the Oneness to an archetype of form but a vast explosion of divine, opulent and generous expression allows those sacred and timeless messages to speak to all hearts of all beings. Brahma, Vishnu, and Shiva, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
 
I give thanks to the followers of the Covenant in trusting the might and power of the One God and the willingness of that god to touch and intervene with the humanity of the world created in its own image. In giving daring and bold proclamation to thrilling and prophetic voices, those heralds still echo clearly throughout the ages as a message of promise and hope to a New World yet to be known or seen by the children of Adam & Eve. Adonai, Abba, Moses, Noah, David, hear my message of welcome and gratitude.  
 
Now our minds and hearts are as one.
 
I give thanks to Siddartha for offering the Middle Way as a path to peace and awakening and a realization that to live fully is to live in acceptance and awareness of all that life affords and offers each of us. May I dwell with you in the divine abodes of love, compassion, joy, and equanimity and continue to know, recognize and understand my own humanity in that of all beings. Tathagata, Guanyin, Buddha, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
 
I give thanks to Christ and his beloved community of saints as witnesses to the impenetrable power of love as victor over death and hatred. Centuries of inspired art and expression have given my own life purpose and meaning to know, touch, taste, see, smell, and hear the invitation to share in your creative reckoning as a faithful believer in your own incarnation. Gregory, Cecilia, Paraclete, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
 
I give thanks to the author of mercy and to the willing harbinger of his message of peace in a humble prophet. You ask us to surrender, soften, and break open ourselves time and time over to learn your love so that we may never be removed from it again. Faith, prayer, offering, fasting, and pilgrimage show us the path to the essence of your being. Allah, Muhammad, the Merciful One, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
 
I have now arrived nearer to the other shore where You wait patiently with my own resistance and unknowing. This is the place where words fail and end and lose meaning. Sound gives way to the complete and unshakable wisdom of silence and Presence. You offer patience, curiosity and love as a way to ultimately see my own Youness radiantly reflected in You and in everything around me. All You that have gathered to help me bear witness, hear my message of welcome and gratitude.
 
Now our minds and hearts are as one.
Now our minds and hearts are as one.
Now our minds and hearts are as one.
 
(Inspired, with gratitude & humility, by the Haudenosaunee Thanksgiving Address. In partial fulfillment of Certificate In Interfaith/Interspiritual Direction/Companionship.)
 

By Jeanette Banashak, co-founder of The Spiritual Guidance Training Institute
 
“The mandala evokes the universal longing for inclusivity, equality, peace, wisdom and love that is the profound spiritual aspiration of all living beings.” In this quote, Dr. Edward Bastian describes a tool that has the potential to grow and progress the spiritual life. The mandala is a contemplative tool that incorporates 12 spiritual styles, 12 questions, and 12 religious/spiritual/ethical traditions. The styles are “predispositions or lenses” that serve to support learning and spirituality; the questions are the big questions of life that have been asked for hundreds and thousands of years about the nature of people, creation, ideas, animals, etc.; the traditions include any spiritual/religious/ethical tradition that holds some of the means and practices that might illuminate and expand the questions.
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Different traditions highlight different spiritual styles. Buddhism highlights meditation, Christianity highlights love, Taoism highlights wisdom (I realize that in this comment I am distilling these traditions into one word. It is beyond the scope of this article to outline the rituals, aesthetics, prayers, practices, and beliefs of all traditions.).  The Mandala helps us to walk the spiritual path in step with our own traditions, spiritual styles, and big questions. In other words, we concentrate more succinctly on our development with focused awareness on ourselves in relation to our  religious, spiritual, ethical traditions. 

I have recently been trained as a facilitator of Interspiritual Meditation (ISM), also developed by Dr. Bastian, and in my final project, I created a Nature Immersion inspired by Forest Bathing Therapy and ISM. I’d like to extend the project and experience by considering and exploring how spending 1.5 – 2 hours in nature might serve any of the spiritual styles.

(On the website, you can click on any of the spiritual styles, any of the seven steps of ISM, and any of the traditions and a curated list of resources is available for me. For example, for the purposes of this paper, I looked for arts and indigenous sources (and found sub-sources for a variety of indigenous traditions), body and indigenous sources, devotion and indigenous sources, etc.)
 
The style of art appeals to people who are attuned to their senses: they connect with beautiful things, sounds, tastes, and smells. The questions for the artist include the following: “Are you naturally creative or comfortable with artistic expressions? Are there artists or works of art that give expression to your own sense of the spiritual? Does participating in the arts inspire and bring out the spiritual in you?” (p. 17). While immersed in nature, the artist may pay special attention to the textures of the trees or rocks, the smells of the woods, the sounds of the birds, or the taste of foraged mushrooms. They may feel inclined to create something while in nature (even a mandala using whatever is found around them) or after the immersion in order to enliven their experience.

The style of the body appeals to people who learn through movement and connection with somatic expression. The questions for the kinesthete include the following: “Does your need for physical activity make it difficult for you to sit still? Do you like to explore and express your spiritual insights through movement? Do you feel subtle emotional and spiritual states through your body?” (p. 25). People with this style would appreciate the act of walking in the woods, dancing through them, or doing yoga among the trees.

The style of devotion appeals to people who have a strong sense of loyalty to people, systems and ideas. The questions for the devotee include the following: “Are you more prone to faith than skepticism? Are you naturally loyal to a job, a person or a community? Do you yearn to be dedicated to a greater cause or higher principle? Do you long to be committed to a spiritual teaching, teacher, or higher power? (p. 39). Once immersed in nature, the devotee may reconnect with their commitment to climate change or a relationship with a person or something in nature.

The style of imagination appeals to people who perceive images and symbols as forms of knowing. The questions for the dreamer include the following: “Do you have vivid and memorable dreams? Are you drawn to spiritual symbols, icons and imagery? Are you naturally interested in mythological stories and beings? Have you had a rich and vivid imagination since childhood?” (p. 45). People with this spiritual style may perceive and conceptualize the animals of the forest, waterfalls, trees, paths, sky, etc. in ways that connect with qualities and practices that are meaningful to them.

The style of love and compassion appeals to people who have an acute sense of our interconnectedness, empathy, care for all people. The questions for the lover include the following: “Do you have a natural empathy for others? Do you want to create happiness and eliminate suffering? Do you have a naturally kindhearted feeling toward others? Do you feel embraced by a universal love and compassion greater than yourself?” (p. 51). While in nature, the lover may experience an overwhelming sense of love from the Divine that might lead to an insatiable desire to serve; they may pass other sojourners and offer love and compassion through a silent prayer or intention.

The style of meditation or contemplation appeals to people who appreciate silence and introspection. The questions for the meditator or contemplator include the following: “Do you long for inner tranquility, focus and insight? Are you comfortable sending considerable time alone in silence? Are you called to discover truth and needle through deep introspection?” (p. 33). For the meditator/contemplator, the journey into nature parallels their journey within, for while they gaze at the beauty and wonderment of a place, they also gaze at their own beauty and wonderment.
            
The style of mystic appeals to people who perceives things beyond what they might regularly observe with the senses. The questions for the mystic include the following: “Have you had unexplainable experiences of the supernatural? Are you attracted to the possibility of mystical visions and revelations? Have you had paranormal experiences not mediated by your five senses? Are you drawn to an unseen mystery that could review of the ultimate nature of reality?” (p. 57). Individuals with this particular spiritual style might connect with the magic and mystery of the woods or they may interact with the non-human elements.

The style of nature appeals to people who feel at home outdoors and communing with natural places. The questions for the naturalist include the following: “Is your connection with nature sacred? Is nature your church or place of worship? Do you feel a special affinity with animals or plants? Do you feel tranquility, oneness or an inter-beingness when immersed in the natural world?” (p. 63). This style will naturally attract individuals who relate to the land, advocate for the land, and work to keep the balance and peace of the environment.

The style of prayer appeals to people who seek assistance or forgiveness, extend gratitude, and feel reverence for people, animals, nature, and ideas. The questions for the prayer include the following: “Do you receive a special peace and tranquility when you pray? Do you feel that prayer is an essential part of spiritual practice? Do you have a daily prayer for help, guidance or protection from a higher power? Do you believe that there are transcendent beings that can hear your prayers and help you?” (p. 69). While meandering in nature, individuals with this spiritual style may feel the desire to sing or chant, or may be compelled to pray for others, offer gratitude for the gifts of their life, or feel a sense of awe for their surroundings.

The style of reason appeals to people who find profound satisfaction in thinking, pondering deeply, and figuring things out. The questions for the thinker include the following: “Do you need a good reason before beginning a spiritual endeavor? Do you like to ponder the universal questions of existence? Do you regard reason as a foundation for a spiritual practice? Do you naturally ask the big why questions, rather than the how questions?” (p. 73). For the thinker, time in nature may include extended time to contemplate life’s big questions or consider nature’s ways of working from an intellectual vantage point.

The style of relationships appeals to people who love to connect with others and practice interacting with others in positive, compassionate, and healing-centered ways. The questions for the mensch include the following: “Do you gain wisdom primarily through relationship with others? Do you prefer the company of others to solitude? Do you like to help others to learn, solve problems and become happy? Do you enjoy being involved in community projects for the common good?” (p. 79). Individuals with this style may want to immerse themselves in nature with a companion or take part in a ritual with a community in support of each other.

The style of wisdom appeals to people who have a deep understanding of life’s truths, insights about or direct perception of ultimate reality. The questions for the sage include the following: “Do you long for the wisdom to guide your own life and help others? Do you yearn for transcendent insight into the true nature of how are you? Do you aspire to the wisdom of the Buddha, Christ, Lao Tzu, Black Elk, Ramakrishna, Muhammad, or Moses?” (p. 85). Individuals with this style may take in nature’s surroundings and integrate the information into their consciousness for future insights and understandings about life.

Working with our spiritual styles helps us to relate to life’s grand questions in ways that nurture and support us. In the context of nature, accessing our styles can enhance our time and lead to holistic spiritual experiences.
            

​Interspiritual Meditation - Christian Meditation
Week 4/7
 
Nada te turbe,
nada te espante
todo se pasa,
Dios no se muda,
la paciencia
todo lo alcanza,
quien a Dios tiene
nada le falta
solo Dios basta.
 
Let nothing disturb you,
Let nothing frighten you,
All things pass away:
God never changes.
Patience obtains all things.
He who has God
Finds he lacks nothing;
God alone suffices.
 
-St. Teresa of Ávila

Interspiritual Meditation - Taoist Meditation
Week 3/7
 
Some say that my teaching is nonsense.
Others call it lofty but impractical.
But to those who have looked inside themselves,
this nonsense makes perfect sense.
And to those who put it into practice,
this loftiness has roots that go deep.

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.
 
-Tao Te Ching, tr. Stephen Mitchell, chapter 67

​(Image courtesy of Wikipedia.org)

The Second in a Series of Interspiritual Meditations

Buddhist Meditation
Buddha continued:
 
“Subhuti, if anyone gave to the Buddha an immeasurable quantity of the seven treasures sufficient to fill the whole universe; and if another person, whether a man or woman, in seeking to attain complete Enlightenment were to earnestly and faithfully observe and study even a single section of this Sutra and explain it to others, the accumulated blessing and merit of that latter person would be far greater.”
 
“Subhuti, how can one explain this Sutra to others without holding in mind any arbitrary conception of forms or phenomena or spiritual truths? It can only be done, Subhuti, by keeping the mind in perfect tranquility and free from any attachment to appearances.”
 
“So I say to you –
This is how to contemplate our conditioned existence in this fleeting world:”
 
“Like a tiny drop of dew, or a bubble floating in a stream;
Like a flash of lightning in a summer cloud,
Or a flickering lamp, an illusion, a phantom, or a dream.”
“So is all conditioned existence to be seen.”
 
Thus spoke Buddha.
 
-Diamond Sutra: Chapter 32

The first in a series of interspiritual meditation experiences. Enjoy!

Day 1/7

We recently returned from a beautiful experience at the Spiritual Directors International Conference in St. Louis, Missouri.  The final plenary session involved interspiritual readings from seven religious/spiritual traditions.  

A bell was rung, a practitioner of the tradition read the excerpt, and the bell was rung again.  

We want to share the experience with you during the next week – daily we will post one of the sacred readings. You may want to practice passage meditation, lectio divina, or slow readings of the texts. You may want to have a bell or chime beside you as you read.

(As much as possible, we have tried to stay true to the translations read, and we may have taken liberties when the exact source was unknown.)